Aethon Performance
AETHON Training Protocols
Twelve structured programs across strength, endurance, mobility, and body composition. Built to meet you where you are. Built to move you forward with intent.
Build force. Build resilience. Build the base everything else depends on.
3–4 days
Build the Base
Who this is for: beginners building a serious strength base
A first serious strength plan built around movement quality, compound lifts, and repeatable progression.
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4 days
Progressive Overload
Who this is for: lifters ready to move past basic programming
For the lifter with a base already built. More volume, more intent, and tighter progression week to week.
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5 days
The Long Route
Who this is for: experienced athletes training for long-term strength
Periodised strength for experienced lifters who want structured blocks, not random effort.
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Build the engine that lets everything else last longer.
4–5 days
Engine First
Who this is for: anyone building an aerobic base from scratch
Zone 2, tempo, and long steady work to build the aerobic base correctly from day one.
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5 days
Threshold Builder
Who this is for: runners and athletes ready to improve pace and stamina
Designed to increase sustainable pace, improve lactate tolerance, and raise your working ceiling.
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5–6 days
Sustain the Pace
Who this is for: conditioned athletes pushing endurance performance
A more advanced endurance block for athletes who already move well and need stronger race-level consistency.
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Move better first. Then everything else gets stronger.
Daily
Reclaim the Range
Who this is for: adults rebuilding lost movement quality
Restore range, reduce stiffness, and rebuild the minimum movement quality most adults have lost.
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5 days
Move Without Friction
Who this is for: active people who want to move and train with less restriction
A stronger mobility block designed for people who train regularly and want movement capacity that supports performance.
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4–5 days
Athletic Mobility
Who this is for: athletes who need usable range under load
For athletes who need usable range under load, not just passive flexibility.
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Build the physique through habits, structure, and repeatable standards.
4 days
Shape the Standard
Who this is for: beginners focused on body recomposition
A clean starting point for body recomposition through training structure, movement, and recovery habits.
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5 days
Lean With Intent
Who this is for: intermediate trainees refining physique and structure
A stronger recomposition phase for those who want more visible body change without losing structure.
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5–6 days
Stay Lean Year-Round
Who this is for: disciplined lifters maintaining a strong athletic physique
A maintenance-focused performance physique block built around consistency rather than aggressive swings.
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The Standard
Read the ideas behind the plans.
Every program is built on principles. Understand the principles first.
